Diets
Changing Your Diet Will Help Control Your Weight...Permanently
Carrying excess weight is an added burden to your body's ability to maintain good health. People who are overweight face a significantly greater risk of suffering from conditions such as:
- Diabetes
- High blood pressure
- Heart disease
- Gall bladder disorders
- Elevated cholesterol
- Certain types of cancers
Even a modest sustained weight loss can improve your health. The following article will provide you with a starting point for weight loss. For more personalised advice, specific to your needs it is best to consult an Accredited Practising Dietitian (APD).
Click here for your weight control article