Sanitarium Up & Go

  
Ingredients

1 tablespoon water
1 medium onion, finely chopped
1 1/2 cups Sanitarium Yellow Split Peas, washed
4 cups water
1 teaspoon salt
1 large potato, diced
1 large carrot, cut into 2 cm julienne strips
1 cup diced celery
1 teaspoon cumin
10 g vegetable stock cube
2 cups water, extra

Instructions

  • Heat water in pressure cooker.  Stir-fry onion until soft.
  • Add Yellow Split Peas, water and salt.  Cover, bring to pressure and cook for 15 minutes (or simmer in large saucepan, covered, for 50 minutes, stirring occasionally, or until peas are soft).
  • Reduce pressure under cold water.  Remove lid, add remaining ingredients.  Cover but don't bring back to pressure.  Bring to boil, reduce heat and simmer until vegetables are tender.
  • Serve hot with savoury muffins.

      Serves 8

      Nutrition Facts



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