Sanitarium Up & Go

 


Ingredients

10 Roma tomatoes, halved
1 tablespoon fresh basil, torn
1 tablespoon chopped fresh oregano
2 teaspoons olive oil
2 onions, diced
2 cloves garlic, crushed
¼ cup pine nuts, toasted
¼ cup tomato paste
2 cups chicken flavoured stock
¼ cup Parmesan cheese
¼ cup pine nuts, toasted, extra
4 wholegrain rolls

Prep Time: 10 min
Cook Time: 40 min
Servings: 4
Level: Medium

Instructions
  1. Place halved tomatoes on a lightly greased oven tray, sprinkle with basil, oregano and half the olive oil. Bake in a hot oven, 200°C, for 25 minutes or until tomatoes are soft.
  2. In a large saucepan, heat remaining olive oil. Saute onions and garlic until soft. Add pine nuts and cook for a further minute.
  3. Add roasted tomatoes, tomato paste and stock and simmer for 10 minutes.
  4. Puree tomato mixture and Parmesan cheese until smooth. Return soup to saucepan and simmer for a further 5 minutes.To serve, sprinkle with extra pine nuts and enjoy with crusty wholegrain rolls. Serves 4.
Nutrition Facts

 

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