Sanitarium Up & Go

 


Ingredients

1 tablespoon light olive oil
1 small red onion, finely diced
3 cloves garlic, finely chopped
1 medium potato (skin on) finely diced
2 sticks celery, finely diced
1 medium tomato, finely diced
1 large red chilli, halved
1/2 cup puy lentils
1 litre vegetable stock
2 teaspoons chopped fresh oregano
pinch of ground nutmeg


Serves 4
Preparation time: 15 minutes
Total cooking time: 35 minutes

Instructions
  1. Heat the oil in a large saucepan. Cook the onion and garlic over medium heat until the onion is soft.
  2. Add the potato, celery, tomato and chilli and cook, stirring, for 3 minutes. Stir in the lentils, vegetable stock, oregano and nutmeg.
  3. Bring the soup to the boil, then reduce the heat and simmer for 30 minutes. Season to taste and serve.
Nutrition Facts

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